Insomnia
Getting better sleep and less stress is the best thing you can do for your vitality.
Poor sleep and insomnia can lead to serious health problems, including a weakened immune system, increased risk of heart disease, and decreased mental acuity. In addition, high stress levels create chronic tension, which further impedes sleep and undermines well-being. Our approach combines techniques from Traditional Chinese Medicine and modern lifestyle medicine to reduce stress and improve sleep quality, so you can restore your energy and quality of life.
The Benefits of Better Sleep and Less Stress
A good night’s sleep and less stress can lead to increased energy, better concentration, and a stronger immune system. By improving your sleep quality and reducing stress, you will not only improve your physical health, but you will also experience greater emotional balance and overall well-being. This will lead to a happier, healthier, longer life.
Our Unique Approach to Better Sleep and Less Stress
Our approach combines the wisdom of Traditional Chinese Medicine with modern lifestyle medicine to improve your sleep and reduce stress. Through personalized breathing techniques, nutritional therapy, and guidance, we help you bring your body and mind into balance. Our methods target the root of stress and sleep disorders, so you can regain natural calm and experience long-lasting results for a healthier, more energetic, and stress-free life.
01
Access to our unique Quit Forever Fit program
Experience our unique Quit Forever Fit Program to tackle insomnia. During 1-on-1 online sessions, you will receive personal guidance, tailored to your lifestyle and sleep patterns. Our program helps you build healthy sleep habits, reduces stress and ensures restful nights - all for restorative sleep and more energy during the day.
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​Painless Auriculotherapy for Stress and Relaxation
​Auriculotherapy is an advanced method that balances the nervous system by stimulating specific points on the ear. Needle-free and completely painless, this technique helps to reduce stress, release tension and bring the body into a state of deep relaxation. By promoting the body's natural production of calming substances, we support you in restoring inner peace and resilience - for a life with less stress and more balance.
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Personal Nutrition Advice for Better Sleep and Less Stress
With us, we thoroughly examine your eating habits and create personalized nutritional advice specifically aimed at improving your sleep and reducing stress. By integrating the right foods into your diet, we help you live a more balanced life, resulting in better sleep and more inner peace.
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Total Support during the Process
Gedurende je reis bieden we uitgebreide ondersteuning en begeleiding. We motiveren je, maken aanpassingen waar nodig en helpen je bij het overwinnen van eventuele uitdagingen, zodat je succesvol en blijvend kunt stoppen met ultra-bewerkte voeding. Met onze exclusieve online app bieden we cliënten constante ondersteuning, inclusief eenvoudige technieken om acupunctuurpunten te stimuleren, gepersonaliseerd voedingsadvies, Qi Gong-oefeningen en meer om hun proces te ondersteunen en te versnellen. Our exclusive online app provides clients with continuous support, offering simple techniques to stimulate acupuncture points, personalized nutrition advice, Qi Gong exercises, and more to enhance and accelerate their journey.
Program options
1
IGNITE
Start your transformation in 14 days
14 days
2 sessions
399€
With the 14-day IGNITE program you will receive intensive support with 2 sessions, a personal nutrition plan, breathing exercises and a tailor-made plan to overcome your addiction. This is the first step towards lasting change and a healthier, freer life.
2
RESET
Restore your body and mind in 30 days
30 days
4 sessions
699€
In the 30-day RESET program you will receive 4 sessions, a personal nutrition plan, breathing exercises and a tailor-made plan to break your addiction. With intensive guidance and support for a month, you will take powerful steps towards a healthier and balanced life.
3
TRANSFORM
Stay Free Forever in 90 Days
90 days
12 sessions
1999€
The 90-day TRANSFORM program offers full support with 12 sessions, a personalized nutrition plan, breathing exercises, and a customized plan to finally overcome your addiction. You will also receive ongoing email and chat support to guide you every step of the way on your journey to a lasting healthy and free life.
Become a Member of the
Hyper-Seasonal Eating Club
Join our exclusive Hyper-Seasonal Eating Club and receive valuable tips every 15 days for free on how to align your eating habits with the 24 Solar Storms of Chinese nutritional science. By signing up, you will receive:
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Practical, seasonal eating strategies to improve your energy, vitality and health.
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Expert advice on which foods to eat based on the Chinese 24 Solar Terms.
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Free access to valuable tips and information that will help you live a healthier and balanced life.
It’s free to join, and it’s your chance to harness the power of seasonal eating and take your wellness to the next level. Join today and start transforming your eating habits!
BOOK YOUR FREE 30MIN ONLINE DISCOVERY SESSION
We invite you to book a free introductory session. Take the first step towards a healthier and happier life! Book your free discovery call today and discover how our unique programs can help you transform your life. We look forward to guiding you on your journey to transformation and well-being!
+32 456 21 87 60
Frankrijklei 5, 2000 Antwerpen,
Belgium, Europe